Myron Rosmarin's Journal, 08 September 2013

164.2 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 64.94g | Prot: 80.51g | Carb: 218.32g.   Lunch: Bananas, Starbucks Turkey & Havarti Deli Sandwich, Milk (Nonfat), Starbucks Freshly Brewed Coffee (Tall). Dinner: Papa John's 16" Original Crust Pizza - Pepperoni, Saffron Road Falafel Crunchy Chickpeas. Snacks/Other: Yogiberry Chocolate Frozen Yogurt, Gatorade G2 Perform 02 - Lemon-Lime. more...

1979 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...