Kitsya's Journal, 08 September 2013

187.6 lb Lost so far: 30.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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430 kcal

Fat: 15.43g | Prot: 14.89g | Carb: 45.96g.   Breakfast: Sweetened Condensed Milk, Coffee (Brewed From Grounds), Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Whole Wheat Bread (Commercial). Lunch: Publix Plain Vanilla Creme Cake, Sweetened Condensed Milk, Coffee (Brewed From Grounds), Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. more...

2216 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...