Weigh In record (no journal entry) for 08 November 2020
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97.0 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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1307 kcal
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Fat: 45.93g | Prot: 72.20g | Carb: 154.50g.
Breakfast: Cannella, Mevgal Yogurt Greco Magro, Caffè. Lunch: Torta al Cioccolato (con Glassa di Cioccolato), Pane Bianco Tostato, Millefoglie, Caffè, Avocado, Maionese, Uovo in Camicia, Pane Comune. Dinner: Curry in Polvere, Aglio in Polvere, Wasa Integrale, Carrefour Bio Seitan al Naturale, Patate Americane, Fage Yogurt Greco Total 0%. Snacks/Other: Mevgal Yougurt Greco Magro Free 0%, Mela, Cannella. more...
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1611 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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