Weigh In record (no journal entry) for 08 September 2013
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162.5 lb
Lost so far: 10.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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626 kcal
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Fat: 31.09g | Prot: 28.07g | Carb: 61.99g.
Lunch: Lettuce Salad with Assorted Vegetables, Vegetable Barley Soup. Dinner: Green String Beans, Mashed Potato (from Fresh), Publix Homestyle Beef Meatloaf with Seasoned Gravy. more...
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losing 3.5 lb a week
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