Weigh In record (no journal entry) for 08 November 2020
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188.1 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1592 kcal
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Fat: 52.20g | Prot: 45.35g | Carb: 245.87g.
Lunch: 辣炒年糕, 義美 芋粿. Dinner: 台酒 花雕雞麵. Snacks/Other: 蛋糕, 乾烤花生（加鹽）. more...
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gaining 1.5 lb a week
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