Weigh In record (no journal entry) for 08 November 2020
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192.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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1640 kcal
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Fat: 84.86g | Prot: 77.07g | Carb: 130.20g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Dinner: SPAR Breakfast Fry Cheese Grillers, Butter, Fried Egg. Snacks/Other: Future Life High Protein Lite Bar, Oranges, Kellogg's Coco Pops Crunchers, Fair Cape Double Cream Yoghurt, Nestle Tex, Bakers Boudoir. more...
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steady weight
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