Weigh In record (no journal entry) for 08 September 2013
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170.4 lb
Lost so far: 2.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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1581 kcal
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Fat: 72.25g | Prot: 110.34g | Carb: 123.23g.
Breakfast: Limiano Queijo Amanteigado, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Leite Magro, pão, manteiga, café. Lunch: Sopa de Legumes sem Batata, Melancia, Arroz de Tomate e Feijão, Salada Verde Mista, Salmão no Forno ou Grelhado. Dinner: Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado. Snacks/Other: Queijo Amanteigado a Queijeira, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Queijo Brie. more...
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losing 6.2 lb a week
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