Weigh In record (no journal entry) for 27 December 2010
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145.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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1502 kcal
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Fat: 63.92g | Prot: 68.10g | Carb: 166.89g.
Breakfast: BK Joe Decaf Coffee (Small), Double Ham, Egg, & Cheese Croissan'wich. Lunch: Original Baked Potato Chips, Hot Chocolate Cocoa (Made with Whole Milk), Oriental Sesame Dressing, Fried or Battered Breaded Floured Shrimp, Mixed Salad Greens. Dinner: Fiber Crispbread, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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1809 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.7 lb a week
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