Weigh In record (no journal entry) for 19 February 2009
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201.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2009:
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1182 kcal
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Fat: 21.63g | Prot: 46.42g | Carb: 211.85g.
Breakfast: skim milk, bacon, cream of wheat. Lunch: strawberries, progresso light soup, grapes, Vanilla Frozen Yogurts (Soft Serve). Dinner: flat out wraps, yellow pepper, tofu noodles, lower fat easy eggplant pizza, sweet potato. more...
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2460 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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