Phatbellyracing's Journal, 08 September 2013

233.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2962 kcal

Fat: 94.35g | Prot: 281.71g | Carb: 241.34g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Simply Right Fish Oil, Athenos Natural Crumbled Feta Cheese, Natrol Tonalin CLA, Kroger Pure Clover Honey, Sun-Maid Natural California Raisins, Egg, Dymatize Dymatize Whey & Cassein blend. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Great Grains Bakery Multi-Grain with Flax Seeds, Best Foods Olive Oil Reduced Fat Mayonnaise, Great Value Prepared Yellow Mustard. Dinner: Fresh & Easy Kale Salad, Beef Top Sirloin (Trimmed to 1/8" Fat) , South Beach Diet Balsamic Dressing with Extra Virgin Olive Oil, Natrol Tonalin CLA, Simply Right Fish Oil. Snacks/Other: Shamrock Farms Low Fat Cottage Cheese, Planters Pistachio Lovers Mix, Fage Total 0% Greek Yogurt, Walnuts, Dole Pineapple Chunks in 100% Pineapple Juice, Vitasport Pro7ein Synthesis, Black Forest Gummy Bears, Body Fortress 100% Glutamine Powder, dymatize BCAA amino acids, MRM MRM Creatine Monohydrate 325, Dymatize Dymatize Whey & Cassein blend, Gatorade Lemon-Lime Thirst Quencher, Dymatize Nutritiob Recoup Watermelon Flavor, Dymatize Dymatize Whey & Cassein blend, dymatize BCAA amino acids, Body Fortress 100% Glutamine Powder, MRM MRM Creatine Monohydrate 325. more...

3279 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...