Weigh In record (no journal entry) for 08 November 2020
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143.3 lb
Lost so far: 29.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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912 kcal
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Fat: 1.65g | Prot: 17.82g | Carb: 199.88g.
Breakfast: Белый Рис (Длиннозерный). more...
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steady weight
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elviş's weight history
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