Weigh In record (no journal entry) for 08 September 2013
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290.0 lb
Lost so far: 0.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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2525 kcal
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Fat: 137.84g | Prot: 108.60g | Carb: 203.61g.
Breakfast: Butter (Salted), Toasted Buttermilk Waffle (Frozen), America's Choice Bacon Thick Sliced. Lunch: Hellmann's Real Mayonnaise, Land O'Lakes Deli American Cheese Slices, Dietz & Watson Angus Roast Beef, Croissant Wellsley farms. Dinner: Beef Brisket, White Rice (Long-Grain, with Salt, Enriched, Cooked). Snacks/Other: Puerto Rican Style Custard (Flan). more...
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losing 2.3 lb a week
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