rhainman's Journal, 08 September 2013

196.6 lb Lost so far: 13.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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2602 kcal

Fat: 81.26g | Prot: 77.21g | Carb: 322.84g.   Breakfast: Jennie-O Extra Lean Turkey Bacon, Pancake Syrup, Unsalted Butter Stick, Plain Waffles (Frozen). Lunch: Ground Turkey (Cooked), Colby Jack Cheese, La Tortilla Factory Flour Tortilla, Egg Beaters Egg Beaters - Original, Whole Wheat Bread. Dinner: The Greek Gods Vanilla Honey Greek Yogurt, Cascadian Farm Organic Oats & Honey Granola Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wish-Bone Light Sweet & Spicy French Dressing, Red Leaf Lettuce. Snacks/Other: Betty Crocker 7-Layer Bar, Nestle Bit-O-Honey Candy, Fiber One Chewy Bars - Caramel Nut, Anheuser-Busch Budweiser Beer, Wegmans BBQ Chips, Cranberry Juice, Water. more...

3249 kcal

Activities & Exercise: Housework - 4 hours and 30 minutes, Sitting - 1 hour, Desk Work - 4 hours and 45 minutes, Sleeping - 7 hours and 20 minutes, Standing - 1 hour and 36 minutes, Driving - 30 minutes, Resting - 4 hours and 19 minutes. more...