Weigh In record (no journal entry) for 08 November 2020
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180.6 lb
Lost so far: 21.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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2734 kcal
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Fat: 84.01g | Prot: 222.88g | Carb: 260.88g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 滷蛋, 7-11 紅燒牛肉麵. Dinner: 吉野家 牛丼（特盛）. Snacks/Other: 炒四季豆, 甜不辣, 炸魷魚, 炸魷魚, 瑞穗 低脂牛奶, Myprotein 乳清蛋白（巧克力布朗尼）. more...
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losing 13.9 lb a week
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