Weigh In record (no journal entry) for 08 September 2013
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121.3 lb
Lost so far: 0.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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1237 kcal
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Fat: 40.12g | Prot: 52.57g | Carb: 144.41g.
Breakfast: Silk Light Vanilla Soymilk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Coffee with Cream and Sugar, Orange Juice. Lunch: Taco Cabana Chips & Queso, Qdoba Mexican Grill Naked Chicken Taco Salad (No Dressing). Dinner: Gouda Cheese. Snacks/Other: Chocolate Covered Toffee, Beer, Nabisco Triscuit Crackers Original, Vodka. more...
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gaining 0.2 lb a week
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