Weigh In record (no journal entry) for 08 September 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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1543 kcal
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Fat: 110.36g | Prot: 104.46g | Carb: 28.59g.
Breakfast: Jimmy Dean Ham and Cheese Omelet. Lunch: Bacon, Scallions or Spring Onions, Green Peppers, Hellmann's Real Mayonnaise, Sundrop Diet Sundrop Citrus Soda (Can), Lettuce, American Cheese. Dinner: Salsa, Roasted Broiled or Baked Chicken. Snacks/Other: Southern Grove Whole Natural Almonds, Atkins Endulge Caramel Nut Chew Bar. more...
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steady weight
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minou8797's weight history
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