Weigh In record (no journal entry) for 08 September 2013
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212.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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1442 kcal
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Fat: 64.73g | Prot: 66.36g | Carb: 157.06g.
Breakfast: simply naked Baked Pita Chips, Health Wise Protein Bar - Peanut Butter & Jelly, Xagave Agave Nectar, Dunkin' Donuts Coffee with Cream. Lunch: HEALTH WISE. PEANUT BUTTER PROTEIN BAR health wise protein bar. Dinner: Golden Delicious Apples, Arnold Health Nut Wheat Bread, Jif Extra Crunchy Peanut Butter. Snacks/Other: Kroger Walnut Halves and Pieces, Chobani Nonfat Blueberry Greek Yogurt. more...
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losing 5.6 lb a week
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