Weigh In record (no journal entry) for 07 November 2020
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174.0 lb
Lost so far: 16.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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541 kcal
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Fat: 33.14g | Prot: 19.43g | Carb: 40.50g.
Lunch: Folios Parmesan Cheese Wraps, Sweet Onions , Trader Joe's Grilled Asparagus Spears. Snacks/Other: Great Value Corn Chips, Sour Cucumber Pickle . more...
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steady weight
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Cindy Ker's weight history
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