Weigh In record (no journal entry) for 07 November 2020
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140.4 lb
Lost so far: 35.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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712 kcal
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Fat: 25.02g | Prot: 66.39g | Carb: 57.25g.
Breakfast: Café. Lunch: Gallo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Couve Flor, Carne do Peito de Frango. Dinner: Queijo Parmesão (Ralado), Abóbora Cabotia, Carne do Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Power One Pasta de Amendoim Integral, Morangos, Banana Prata, Itambé Leite em Pó Fit, Café. more...
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losing 2.1 lb a week
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