Weigh In record (no journal entry) for 27 December 2010
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210.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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2740 kcal
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Fat: 134.83g | Prot: 165.23g | Carb: 213.10g.
Breakfast: Steak, Potatoes, Potatoes, sugar, Peppermint Mocha Creamer, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg. Lunch: String Cheese, ham sandwich. Dinner: Strawberry Pie, Sour Cream, Broccoli Casserole, Potato, Steak. Snacks/Other: GHRRDL CHOC W/CRMEL FLLNG, Laffy Taffy. more...
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3071 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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