Weigh In record (no journal entry) for 08 September 2013
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189.0 lb
Lost so far: 5.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 September 2013:
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870 kcal
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Fat: 19.69g | Prot: 98.39g | Carb: 83.90g.
Breakfast: Medifast Dutch Chocolate Ready to Drink Shake. Lunch: Medifast Chicken Noodle Soup. Dinner: Medifast Macaroni & Cheese, Cooked Green String Beans (from Fresh), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Medifast Triple Berry Smoothie, Black Olives, Medifast Honey Mustard Pretzel Sticks, Bick's Dill Pickles. more...
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losing 5.0 lb a week
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