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One thing I did right is not buy any Halloween candy this year. Plus their was no need because we were out of town anyway. I already told myself I was not going to buy it anyway.
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188.4 lb
Lost so far: 5.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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708 kcal
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Fat: 21.07g | Prot: 25.04g | Carb: 106.14g.
Breakfast: Agave in The Raw Organic Agave Nectar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, The Greek Gods Honey Vanilla Greek Yogurt, Berries, Oatmeal. Snacks/Other: Starbucks Pumpkin Spice Latte (Grande). more...
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steady weight
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