Weigh In record (no journal entry) for 08 September 2013
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222.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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984 kcal
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Fat: 49.57g | Prot: 45.91g | Carb: 85.37g.
Breakfast: Coffee (Brewed From Grounds), Hardee's Bacon, Egg and Cheese Biscuit. Lunch: McDonald's Sweet Tea (Large), Steak Sandwich on Roll. more...
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steady weight
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SGW29651's weight history
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