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14.9% grasa
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167.3 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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2491 kcal
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Fat: 112.15g | Prot: 164.50g | Carb: 207.83g.
Breakfast: Huevo Revuelto, Colun Yoghurt Batido Natural Light, Loncoleche Queso Gauda Laminado Extra Proteína, Barcel Takis Xplosion. Lunch: Zapallo Italiano Relleno, Tomates Rojos, Palta, Mote con Huesillo. Dinner: Marco Polo Maní sin Sal, Soprole Protein + Natural, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino. more...
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gaining 6.2 lb a week
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