MMDuff10's Journal, 08 September 2013

147.2 lb Lost so far: 43.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2690 kcal

Fat: 143.00g | Prot: 81.00g | Carb: 287.00g.   Breakfast: Hormel Sliced Pepperoni, Great Value 2% American Cheese Slices, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Marketside Premium Chicken Salad. Snacks/Other: Duncan Hines Family Style Brownie Mixes - Chewy Fudge, Valu Time Chocolate Ice Cream, Dove Dark Chocolate Covered Blueberries. more...

1626 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...