Weigh In record (no journal entry) for 07 November 2020
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228.6 lb
Lost so far: 9.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1230 kcal
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Fat: 68.50g | Prot: 57.00g | Carb: 99.00g.
Lunch: Compliments Grilled Turkey Breast Strips, Fresh Attitude Caesar Salad. Dinner: McDonald's French Fries (Medium), McDonald's Junior Chicken. more...
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gaining 11.2 lb a week
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