Lyds Mom's Journal, 07 November 2020

Weigh In record (no journal entry) for 07 November 2020

174.8 lb Lost so far: 28.2 lb. Still to go: 34.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2020:

408 kcal

Fat: 4.10g | Prot: 9.97g | Carb: 94.57g. Breakfast: Green Smoothie, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee. more...

2314 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week


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Lyds Mom's weight history