kathyscoop's Journal, 07 November 2020

I did my first strength activity in many years. I had forgotten how much I enjoy the rhythmic repetition and focus of strength training. I started with light weights and many reps to ease into things but it really felt good! Later I will walk/run to finish up a great day.

213.5 lb Lost so far: 35.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 76.08g | Prot: 69.31g | Carb: 123.42g.   Breakfast: Egg. Lunch: Mission Whole Wheat Flour Tortillas (45g), Rosarita Low Fat Refried Black Beans, Sargento Classic Sharp Cheddar Cheese. Dinner: Hello Fresh Creamy Dill Chicken. Snacks/Other: Buttered Popcorn Popped in Oil. more...

2676 kcal

Activities & Exercise: Sleeping - 7 hours and 46 minutes, Resting - 15 hours and 26 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 28 minutes. more...