luciano_leonel's Journal, 08 September 2013

193.1 lb Lost so far: 11.9 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2058 kcal

Fat: 106.00g | Prot: 63.95g | Carb: 226.58g.   Lunch: Sadia Almôndegas de Carne, Barilla Farfalle. Dinner: Philadelphia Cream Cheese (Original), Tirolez Queijo Prato, Seara Presunto Magro, Outback Pão Australiano com Manteiga. Snacks/Other: Suavipan Bolo Integral Maçã com Passas, Açúcar, Sococo Coco Ralado. more...

2162 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...