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Paino junnaa... Plaah..
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168.9 lb
Lost so far: 34.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1757 kcal
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Fat: 46.42g | Prot: 75.54g | Carb: 183.14g.
Breakfast: Cashewpähkinät, Yosa Kauravälipala Metsämarja, Keitetty Kananmuna, Fazer Ruispuikula. Lunch: Kotimaista Keittojuurekset, Kermaperuna, Atria Takuumurea Naudan Sisäpaisti. Dinner: Rainbow Mangorahka 4,1%%, HK Ohuen Ohut Kalkkunanfilee, Vaasan Kauratyynyt. Snacks/Other: Karpalomehu, Vodka, Valkoviini, Hartwall Happy Joe, Croissant. more...
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gaining 0.3 lb a week
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