Abransford's Journal, 08 September 2013

141.0 lb Lost so far: 14.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

1640 kcal

Fat: 60.04g | Prot: 118.64g | Carb: 166.11g.   Breakfast: Kroger Lite Greek Blueberry Yogurt. Lunch: Nature's Own Healthy Multi-Grain Sandwich Rounds, Morningstar Farms Spicy Black Bean Burger, Carrots. Dinner: City Barbeque Baked Beans with Brisket, Potato Salad Side Dish, City Barbeque Beef Brisket. Snacks/Other: Fresh & Easy Cinnamon Roll, Athenos Roasted Garlic Hummus, Clancy's Sweet Potato Chips. more...

1968 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 1 hour, Driving - 20 minutes, Housework - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...