arielgarciap's Journal, 27 December 2010

204.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2286 kcal

Fat: 68.07g | Prot: 218.07g | Carb: 205.72g.   Breakfast: white bread, turkey breast cold cut, Cooked Egg White, rolled oats, peanut butter, 100% whey, Whole Milk. Lunch: Total 0% Nonfat Greek Strained Yogurt, Grapes, Stewed Chicken Breast (Skin Not Eaten), Bean with Pork Soup (Canned, Condensed), Cell-Tech Hardcore Creatine - Grape. Dinner: Apples, Turkey Burger - Plain, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), 100% Whole Wheat Bread. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Cottage Cheese, Milk. more...

3253 kcal

Activities & Exercise: Driving - 2 hours, Gym - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Exercise machine (fast) - 20 minutes, Sitting - 6 hours. more...