Weigh In record (no journal entry) for 07 November 2020
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190.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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631 kcal
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Fat: 41.81g | Prot: 57.90g | Carb: 0.46g.
Breakfast: Baked or Broiled Cod, Pure Blends Avocado Oil Buttery Spread. Dinner: Ground Pork , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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losing 7.0 lb a week
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