Weigh In record (no journal entry) for 07 November 2020
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122.4 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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1854 kcal
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Fat: 68.43g | Prot: 135.79g | Carb: 171.52g.
Breakfast: Philadelphia Balance, Bio Planete Leinmehl, Aldi Bio Flohsamen, Satsuma, DM Bio Haferflocken Feinblatt, Koro Drogerie Erdnussmehl, DM Bio Backpulver mit Reinweinstein, Ei, Alpro Mandeldrink - Ungesüßt, Spinat. Lunch: Pflaumen, Bananen, Veganz Kakao-Nibs, All Stars Hy-pro Deluxe Milk Chocolate Cookies, Hanfprotein, Alpro Soya Joghurt Natur Ungesüßt. Dinner: Cucina Condimento Bianco, Olivenöl, Be Light Feta, Frühlingszwiebeln, Gewürzgurken, Äpfel, Rettich. Snacks/Other: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Corny Free Schoko (20g), Sweet Valley Soft-Aprikosen, Foodspring Protein Schokolade, DM Sportness Eiweiß 50% Crispy-Stracciatella. more...
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2110 kcal
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Activities & Exercise:
Gym - 45 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Driving - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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