Weigh In record (no journal entry) for 07 November 2020
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160.6 lb
Lost so far: 19.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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342 kcal
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Fat: 12.05g | Prot: 19.28g | Carb: 40.09g.
Breakfast: Red's Turkey Sausage Egg & Cheese Burrito, Coffee. more...
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gaining 1.3 lb a week
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4wrgcWJG's weight history
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