Weigh In record (no journal entry) for 07 November 2020
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208.5 lb
Lost so far: 4.3 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1414 kcal
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Fat: 70.49g | Prot: 111.87g | Carb: 86.44g.
Breakfast: Egg, Tomatoes, Avocado, Compliments Whole Wheat Bread, Dairyland 1% Milk. Dinner: Danone Oikos Greek Yogurt Blackberry, Egg, President's Choice Butter Puff Pastry, Your Fresh Market Pizza Mozzarella Cheese Slices, Ziggy's Internationale Extra Lean Cooked Ham. Snacks/Other: Hellmann's Light Mayonnaise, President's Choice Swiss Cheese Slices, President's Choice Black Forest Ham, Compliments Whole Wheat Bread, Dairyland 1% Milk. more...
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losing 9.1 lb a week
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