Weigh In record (no journal entry) for 07 November 2020
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174.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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1959 kcal
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Fat: 43.24g | Prot: 87.78g | Carb: 306.98g.
Breakfast: Kellogg's Special K Protein Cereal, McDonald's Chicken McGriddle, Great Value Fat Free Milk, Dole Bananas. Lunch: Hard Rolls (Includes Kaiser), Food Lion Baked Ham. Dinner: Heinz Tomato Ketchup, Smithfield Boneless Pork Chops, Bob Evans Original Mashed Potatoes, Libby's French Style Green Beans, Libby's Whole Kernel Sweet Corn, Hartford Farms Dinner Rolls. Snacks/Other: Great Value Mini Vanilla Flavored Ice Cream Sandwiches, Utz Old Fashioned Sourdough Hard Pretzels, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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1923 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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