Weigh In record (no journal entry) for 08 September 2013
|
162.0 lb
Lost so far: 22.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2013:
|
1279 kcal
|
Fat: 81.06g | Prot: 43.69g | Carb: 132.92g.
Breakfast: Brazil Nuts, Honey, Tea with Milk. Lunch: Pink Lady Apples, Avocados. Dinner: Quinoa, Brown Rice (Long-Grain), Ginger, Shrimp, Findus Wok Thai, Butter. Snacks/Other: Fazer Fazermint Chocolate Creams, Coffee, Cream Substitute (Powdered). more...
|
|
1794 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thompearson's weight history
|