Weigh In record (no journal entry) for 07 November 2020
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149.4 lb
Lost so far: 7.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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2052 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Fitness Training (Workout) - 25 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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kathleengrau's weight history
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