Weigh In record (no journal entry) for 27 December 2010
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246.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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2676 kcal
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Fat: 92.08g | Prot: 54.69g | Carb: 280.86g.
Breakfast: Turkey Sausage, Fried Egg, English Muffin, Coffee, No Calorie Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Crackers, Beef Sausage, Cheddar Cheese. Dinner: Pinot Noir Wine , Spaghetti, Garlic Bread. Snacks/Other: Chocolate Fudge with Nuts, Kisses, Peanut Butter Cups. more...
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2993 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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