Weigh In record (no journal entry) for 07 November 2020
|
122.6 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2020:
|
1549 kcal
|
Fat: 71.02g | Prot: 107.91g | Carb: 132.99g.
Breakfast: Aro Verse Witte Kaas, Hardgekookt Ei, Groene Thee, Tomaten, Komkommer (Geschild). Lunch: Tomatenpuree, Griekse Yoghurt, Courgette. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Gebakken of Geroosterde Vis. Snacks/Other: Wasa Lichtgewicht, Pindakaas, Appel, Abrikozen, Ayran. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lissy0's weight history
|