Weigh In record (no journal entry) for 07 November 2020
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100.1 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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973 kcal
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Fat: 42.09g | Prot: 37.32g | Carb: 114.29g.
Breakfast: Porin Leipä Porin Poika, Kahvi, Margariini, Kurkku, Pirkka Kaurajuoma. Lunch: Violife Creamy Tomato & Basil, Pirkka Vegejauhis, Sipulit, Oliivit (Vihreä), Aurinkokuivatut Tomaatit, Tomaattikastike, Barilla Farfalle, Salaatti. Dinner: Oliivit (Musta). more...
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1106 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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