Weigh In record (no journal entry) for 07 November 2020
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169.4 lb
Lost so far: 227.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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869 kcal
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Fat: 57.41g | Prot: 70.83g | Carb: 18.05g.
Lunch: Almond meal crackers, Shrimp, Salmon, Cucumber, Avocados From Mexico Avocado, Roland Unseasoned Rice Wine Vinegar, Bragg Liquid Aminos, Lemon Juice (Canned or Bottled). Snacks/Other: Sargento Ultra Thin Pepper Jack Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Live Well Collagen Peptides, Albertsons Heavy Whipping Cream. more...
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losing 4.2 lb a week
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