Weigh In record (no journal entry) for 07 November 2020
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193.8 lb
Lost so far: 70.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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5047 kcal
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Fat: 225.23g | Prot: 187.65g | Carb: 570.79g.
Breakfast: Requinte Caseiro Manteiga de Primeira Qualidade com Sal, Canela, La Vieja Fabrica Geléia de Produtos Silvestres, Mãe Terra Granola Caseira Tradicional, Liv Up Panqueca de Aveia, Banana e Canela, Barra Mansa Leite Desnatado, Café com Açúcar, Ovo Mexido, Visconti Pão de Forma Integral. Lunch: M&M's Amendoim, Fanta Guaraná, Rainha Costelinha Suína, Feijoada, Arroz Branco (Cozido). Dinner: Fanta Guaraná, Feijoada, Rainha Costelinha Suína, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Barra Mansa Leite Desnatado , Café com Açúcar, Biscoito de Queijo. more...
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5486 kcal
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Activities & Exercise:
Desk Work - 13 hours, Driving - 29 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 37 minutes, Treadmill - 25 minutes, Google Fit - 31 minutes, Dormir - 8 hours and 53 minutes. more...
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steady weight
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