Weigh In record (no journal entry) for 05 November 2020
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147.0 lb
Lost so far: 68.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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1755 kcal
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Fat: 43.97g | Prot: 38.01g | Carb: 294.94g.
Breakfast: Tesco Californian Raisins, Birt&Tang Lifestyle Ginger Herbal Tea, Oatmeal, Maple Syrup, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Purple Smoothie, Grape Tree Dried Apple Flakes, Blueberries. Lunch: Blueberries, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Tesco Bacon, Tesco Garlic & Coriander Naan, Morrisons Passata, Asda Smart Price Chopped Tinned Tomatoes, Onions, Sweet Red Peppers, Dolmio Extra Onion & Garlic Bolognese Sauce, Tesco Chorizo, Tesco Chestnut Mushrooms . Snacks/Other: Pumpkin Cake with Icing, Tetley Peppermint Tea. more...
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gaining 9.1 lb a week
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