Weigh In record (no journal entry) for 07 November 2020
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126.1 lb
Lost so far: 4.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1257 kcal
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Fat: 83.88g | Prot: 98.73g | Carb: 22.99g.
Breakfast: Pingo Doce Leite Magro Sem Lactose, Ovo, Montiqueijo Requeijão Meio Gordo, Café (Infusão). Lunch: J. D. Gross Chocolate 85%, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Continente Chouriço da Guarda, Entrecosto de Carne de Porco. Dinner: Bulk Powders Pure Whey Protein Vanilla, Pingo Doce Skyr Natural. Snacks/Other: Limiano Queijo 50%, Pingo Doce Fiambre da Perna Extra. more...
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gaining 2.6 lb a week
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