Weigh In record (no journal entry) for 01 November 2020
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121.3 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1217 kcal
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Fat: 63.65g | Prot: 65.81g | Carb: 103.15g.
Breakfast: Groene Olijven, Aro Verse Witte Kaas, Komkommer (Geschild), Cherrytomaten, Hardgekookt Ei. Lunch: Yayla Corbasi. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Everyday Atlantische Zalmfilet. Snacks/Other: Ayran, Kaneel, Appel, Abrikozen. more...
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steady weight
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lissy0's weight history
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