Weigh In record (no journal entry) for 07 November 2020
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161.2 lb
Lost so far: 26.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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1585 kcal
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Fat: 58.46g | Prot: 127.70g | Carb: 148.94g.
Breakfast: Fiorucci Uncured Hard Salami, Ole Extreme Wellness High Fiber Low Carb Tortillas, Cello Havarti, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Madhava Coconut Sugar, Salt. Lunch: Kirkland Signature Organic Honey, Lemon Juice , Publix Coleslaw Mix, Kirkland Signature Greek Yogurt, Potatoes (Flesh, Without Salt, Boiled), Kirkland Signature Chicken Breast. Dinner: Haagen-Dazs Peppermint Bark Ice Cream Bar, Kiwi Fruit, Palermo's Margherita Pizza. Snacks/Other: Great Value Lactose Free Fat Free Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. more...
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losing 4.2 lb a week
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