Weigh In record (no journal entry) for 08 September 2013
|
167.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2013:
|
1271 kcal
|
Fat: 72.66g | Prot: 102.71g | Carb: 53.59g.
Breakfast: Colavita Extra Virgin Olive Oil, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Cooked Carrots, Butter, Baked Potato (Peel Eaten), Tyson Foods Boneless Skinless Chicken Breasts, Salmon, Graham Cracker Pie Crust, Chocolate Chip Cookie, Colavita Extra Virgin Olive Oil, Kirkland Signature Boneless Skinless Chicken Thighs, Tyson Foods Boneless Skinless Chicken Breasts. more...
|
|
2735 kcal
|
Activities & Exercise:
Housework - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevemega57's weight history
|