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spalmer60
Journal
27 Dec 10
spalmer60's Journal, 27 December 2010
spalmer60's Profile
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Weigh In record (no journal entry) for 27 December 2010
189.4 lb
Lost so far:
4.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2010:
105 kcal
Fat: 4.09g | Prot: 0.57g | Carb: 12.00g.
Breakfast:
sugar packet, creamer, coffee.
more...
2611 kcal
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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